About Yoga

A Moral and Ethical Lifestyle

Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000-year-old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul. The science of Yoga imbibes the complete essence of the Way of Life.

Yoga for All

One of the beauties of the physical practice of yoga is that the poses support and sustain you no matter how old or young, or fit or frail, you come to your mat.

Breathing Techniques (Pranayama) & Meditation (Dhyaan)

Practicing proper techniques of breathing can help bring more oxygen to the blood and brain, eventually helping control prana or the vital life energy.

Yoga Day Celebration@IITD

June 21, 2019

6:00 AM to 8:30 PM

Programme Schedule

Events on 21st June, 2019

Event Time Venue
Run for Yoga 06:00am - 06:30am Hockey Ground
Morning Yoga & Meditation 06:30am - 08:00am Hockey Ground
Yoga for Children 11:00am - 12:30pm Drama Room, SAC
Yoga Competition 11:00am - 12:30pm Wellness Romm, SAC
Yoga: Science or Pseudo-Science, Panel Discussion 05:00pm - 09:00pm Seminar Hall
Musical Evening Immersed in Bhakti Yoga 07:30pm - 08:30pm Seminar Hall

Events Before & After IDY

Event Time Venue
Yog Nidra Workshop 17th June 2019, 06:00pm - 07:00pm Wellness Romm, SAC
ISHA Upa Yoga Workshop 18th June 2019, 06:15pm - 07:45pm Wellness Romm, SAC
Vihangam Yoga Workshop 19th - 20th June 2019, 06:00am - 08:00am Wellness Romm, SAC
Art of Living IDY Workshop 22nd June 2019, 06:00pm - 07:15pm Wellness Romm, SAC
Heartfulness Meditation Workshop 24th - 26th June 2019, 05:30pm - 06:30pm NRCVEE, V-401

Photo Gallery


We are looking forward to a memorable IDY 2019. For further details, please feel free to contact:

Prof. Rahul Garg

Prof. Sangeeta Kohli